Curry vegetables: the perfect, easy weeknight dish!

There is nothing better than coming home to a delicious, home cooked meal after a long day. And there is nothing easier than whipping up a curry dish with whatever vegetables you have on hand!

Curries are the perfect way to get your daily dose of veggies, and they can be made with any combination of vegetables you like. Simply chop up your veggies into bite-sized pieces, and then cook them in a pan with a bit of oil and your favourite curry spices.

This is a quick and easy dish that the whole family will love. So why not give it a try this week? Here are some of our favourite curry vegetable recipes to get you started:

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Green Curry Vegetables Recipe

Ingredients: 1 tablespoon oil 1 onion, chopped 1 red pepper, chopped 2 cloves garlic, minced 1 teaspoon grated ginger root 1 tablespoon green curry paste 1 cup chicken or vegetable broth 1 cup coconut milk 3 tablespoons soy sauce 3 tablespoons rice vinegar 2 tablespoons sugar 1 teaspoon salt 1/4 teaspoon cayenne pepper 1 large zucchini, chopped 2 cups broccoli florets Fresh cilantro leaves for garnish (optional) Directions: 1. Heat the oil in a large skillet over medium heat. Add the onion and red pepper and cook until tender, about 5 minutes. 2. Add the garlic, ginger, and green curry paste and cook for 1 minute. 3. Add the broth, coconut milk, soy sauce, rice vinegar, sugar, salt, and cayenne pepper and bring to a simmer. 4. Add the zucchini and broccoli and cook for 3 minutes, or until tender. 5. Serve in bowls topped with fresh cilantro leaves if desired. Coconut Curry Vegetables Recipe Ingredients: 2 tablespoons oil 1 onion,, chopped 1 red or orange bell pepper,, chopped 1 tablespoon grated ginger root 1 garlic clove,, minced 2 teaspoons ground coriander 1 teaspoon ground cumin Cayenne pepper to taste (optional) 1 can (14 ounces) light coconut milk 1 cup vegetable broth Salt to taste 2 cups cooked chickpeas,, drained and rinsed if canned 2 cups spinach,, loosely packed ¼ cup chopped fresh cilantro Directions: 1. Heat the oil in a large pot over medium heat. Add the onion bell pepper,, ginger,, garlic,, coriander,, and cumin,,and cook until fragrant stirring occasionally,. about 5 minutes 2Add the coconut milk,, broth salt ,and chickpeas bring mixture tot he boil over high heat then reduce heat too low cover pot an simmer gently for 10 minutes while you add the spinach an cilantro an simmer uncovered for another minute,. season soup with additional salt an serve hot In general ,add these approximate spice levels per dish according To personal preference . Start small amounts then add more later as needed Spicy Coconut Lentil Curry Recipe Ingredients: • 2 tablespoons olive oil • ½ red onion • 2 cloves garlic • 1 teaspoon grated ginger • ½ teaspoon ground coriander • ½ teaspoon ground cumin • ¼ teaspoon turmeric • Pinch of black pepper • ½ cup red lentils • 1 can (14 ounces) light coconut milk • ¾ cup vegetable broth • Salt to taste Directions: 1. In a large pot over medium heat, heat olive oil. Add onions, garlics ,ginger grater ,ground coriander ,cumin seeds powder & fry for couple of minutes till raw flavours disappear . Now add lentils & fry well so they change colour lightly . Pour in coconut milk & vegetable broth give it good stir ,cover & let it simmer for 20 minutes or till lentils r cooked through . Season soup with salt as per taste serve hot with steamed Jasmine rice Spinach Dal Recipe INGREDIENTS: -1 tablespoon olive oil -1/2 yellow onion -3 cloves garlic -3/4 teaspoon ground turmeric -Pinch of asafetida (optional) -1/2 cup red lentils -3 cups vegetable broth -Salt to taste -1 bay leaf -10 fresh spinach leaves DIRECTIONS: HEAT THE OIL in a large pot over medium heat . ADd onions ,garlics & fry for couple of minutes till raw flavours disappear NEXT ADD TURMERIC PEPPER & ASAFETIDA ,stir well . THEN ADD LENTILS STIR WELL SO THEY CHANGE COLOUR LIGHTLY THEN ADD VEGETABLE BROTH GIVE IT GOOD STIR COVER & LET IT SIMMER FOR 20 MINUTES OR TILL LENTILS ARE COOKED THROUGH SEASON SOUP WITH SALT AS PER TASTE SERVE HOT WITH STEAMED JASMINE RICE

Add curry powder to your vegetables for a delicious and healthy meal!

Adding curry powder to your vegetables is a quick and easy way to add flavor and nutrition to your meal. Curry powder is a blend of spices that include turmeric, cumin, coriander, and pepper. All of these spices have health benefits of their own, so adding them to your vegetables is a great way to get a dose of antioxidants, minerals, and vitamins.

Curry powder has a warm, slightly spicy flavor that goes well with many different vegetables. Try mixing it in with roasted broccoli or cauliflower, steamed green beans or peas, or sautéed spinach or kale. You can also use it as a marinade for grilled vegetables. The possibilities are endless!

Not only does adding curry powder make your vegetables taste great, but it can also help you eat more of them. A study published in the British Journal of Nutrition found that adding spices like curry powder to vegetables increased the overall intake of nutrient-rich foods by 26%. So not only will you enjoy your veggies more when you add curry powder, but you'll also be getting more nutrients from them.

If you're looking for a quick and healthy way to add flavor and nutrition to your meals, give Curry Powder a try!

This simple curry vegetable dish is full of flavor and nutrients!

Ingredients:

-1 tablespoon olive oil -1 onion, diced -2 cloves garlic, minced -1 teaspoon curry powder -1/2 teaspoon ground ginger -1/4 teaspoon ground cumin -4 cups chopped vegetables (such as broccoli, cauliflower, carrots, and peas) -1 cup vegetable broth -Sea salt and freshly ground black pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the curry powder, ginger, and cumin and cook until fragrant, about 1 minute.

2. Add the chopped vegetables and vegetable broth. Season with salt and pepper to taste. Bring to a simmer and cook until the vegetables are tender, about 10 minutes. Serve hot.

Curry is the perfect way to spice up your vegetables!

Curry is a popular spice found in a variety of dishes from around the world. It has a unique flavor that can add spice and excitement to any dish, including vegetables!

Curry powder is made from a blend of different spices, including turmeric, cumin, coriander, and pepper. When used in cooking, it imparts a characteristic yellow color and flavor to dishes. Curry is often used in Indian cuisine, but it can also be found in other types of cuisine, such as Thai or Malaysian.

If you're looking for a way to add some excitement to your vegetable dishes, try using curry powder! It's a great way to add flavor and spice to bland vegetables. You can use it as an all-purpose seasoning, or adapt it to fit the flavors of the dish you're preparing.

Here are a few recipes that showcase how delicious curry can be when used on vegetables:

1. Curried Cauliflower Soup This creamy soup features cauliflower cooked with onion, garlic, ginger, and curry powder. It's garnished with fresh cilantro and served with naan bread for dipping.
2. Curried Lentil StewThis vegan stew is hearty and healthy, made with lentils, tomatoes, potatoes, carrots, and kale. The flavorful broth is made with onion, garlic, ginger, cumin seed, coriander seed, and chili pepper flakes. The stew is finished with a touch of coconut milk for richness.3. Roasted Brussels Sprouts with Curried QuinoaThis easy side dish pairs perfectly roasted Brussels sprouts with curried quinoa for a delicious bit of flavor contrast. The quinoa is cooked with onion, garlic, gingerroot smacked with the flat side of knife blade to release its flavor), and curry powder.4. Spicy Honey Glazed CarrotsWith just 5 ingredients (plus salt and pepper), these honey glazed carrots are both sweet and spicy! The carrots are roasted in the oven until tender before being glazed with a mixture of honey , sriracha sauce (or other hot sauce), soy sauce , rice vinegar , and ground gingerroot

A healthy and delicious way to add some spice to your dinner plate

Adding healthy spices to your food is a great way to add flavor and variety to your diet while also providing some health benefits. Below are some of the Healthiest spices to add to your food:

1. Basil: Basil is a leafy green herb that has a slightly sweet, peppery taste. It's high in antioxidants and has anti-inflammatory properties. Basil is also beneficial for heart health as it helps to lower blood pressure and control cholesterol levels. Add basil to salads, pasta dishes, or soups.

2. Cinnamon: Cinnamon has a sweet, warming taste and is high in antioxidants. It has anti-inflammatory and antibacterial properties and can help control blood sugar levels. Add cinnamon to oatmeal, cereal, yogurt, or smoothies.

3. Ginger: Ginger has a spicy, warm taste and is high in antioxidants. It's anti-inflammatory and helps relieve nausea and improve digestion. Add ginger to tea, stir fries, desserts, or smoothies.

4. Garlic: Garlic has a pungent, savory taste and is high in antioxidants. It's anti-inflammatory, antibacterial, and cardiovascular protective. Add garlic to soups, sauces, or roasted vegetables.

5. Pepper: Pepper has a spicy, bold taste and is high in antioxidants. It's anti-inflammatory and can help improve digestion and protect the immune system. Add pepper to dishes during the final stages of cooking for the most flavor impact