Vegetables Curry Recipe - The Best Way to Get Your Veggies!

Vegetables Curry Recipe - The Best Way to Get Your Veggies!

Looking for an easy way to get your daily dose of vegetables? Look no further than this delicious vegetable curry recipe! Not only is it quick and easy to make, but it's also loaded with flavor.

Here's what you'll need:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground ginger
  • 2 cups chicken or vegetable broth
  • 1 can (15 ounces) chickpeas, drained and rinsed -1 can (14.5 ounces) diced tomatoes, undrained -1 large carrot, peeled and sliced into thin coins -1 red bell pepper, stemmed, seeded and sliced into thin strips -1 cup frozen peas -1/4 cup chopped fresh cilantro leaves
  • Salt and freshly ground black pepper to taste

To make the curry: Heat the oil in a large saucepan over medium heat. Add the onion, garlic, cumin, coriander, turmeric and ginger. Cook until the onion is soft, about 5 minutes. Stir in the broth, chickpeas, tomatoes with their juice, carrot coins, bell pepper strips, frozen peas and cilantro. Bring to a simmer and cook for 10 minutes. Season with salt and black pepper to taste. Serve hot over cooked rice or couscous if desired. Enjoy!

Curried Vegetables Make a Delicious, Nutritious Meal

If you love Indian food, there's a good chance you're already familiar with the delicious flavors of curried vegetables. Curries are typically made with a variety of spices, including cumin, coriander, and turmeric, which give them their characteristic flavor. Curried vegetables can be made with any variety of vegetables, so they're a great way to use up leftovers.

Curried vegetables are also a healthy choice. They're high in fiber and vitamins, and they're a good source of antioxidants. They can be served as a main course or as a side dish.

If you're looking for a quick and easy way to prepare curried vegetables, try using pre-made curry paste. Just add the paste to some heated oil along with your desired vegetables, and cook until the vegetables are tender. You can also add coconut milk to make the dish richer and creamier.

If you have time, you can also prepare your own curry blend from scratch. Start by heating some oil in a pan, then adding cumin seeds and cloves. Once the spices are fragrant, add the chopped onions and garlic. Cook until the onions are soft, then add the other spices and the chopped vegetables. Cook until the vegetables are done to your liking.

Curried vegetables make a great meal for any time of day. They're perfect for a quick weeknight dinner, or they can be served at a more elaborate gathering. No matter when you eat them, they're sure to satisfy your taste buds!

Curry Vegetables are the Perfect Comfort Food

Curry vegetables are the perfect comfort food. They are flavorful and hearty, and they can be tailored to fit any dietary restrictions. Curries are also a great way to use up leftover vegetables, so they are perfect for busy people who want a healthy and satisfying meal without spending a lot of time in the kitchen.

There are many different types of curry dishes, but most curries include onion, garlic, ginger, and spices such as cumin, coriander, turmeric, and cardamom. These spices give curries their characteristic flavor and aroma. Curries can be made with any type of vegetable or meat, making them a versatile dish that can be tailored to fit any taste or dietary need.

One of the best things about curries is that they can be made in advance and stored in the fridge or freezer. This makes them the perfect go-to meal for busy people who don't have time to cook a fresh meal every night. Curries also reheat well, so you can enjoy them guilt-free even on days when you don't have time to cook.

If you're looking for a healthy and delicious comfort food, look no further than curry vegetables. They are easy to make and perfect for any occasion. So why not give them a try tonight?

Healthy and Delicious: Curried Vegetable Recipes

With all of the tempting holiday foods around, it's no wonder so many people struggle to stay on track with their health goals during this time of year. But that doesn't mean you have to give up on your healthy eating habits! There are plenty of delicious, healthy recipes you can make that will satisfy your cravings.

One of our favorites is curried vegetable recipes. Curries are a great way to pack in lots of flavor and nutrients, and they can be made with pretty much any vegetables you have on hand. Plus, they're perfect for warming up on a cold winter day.

If you're looking for some inspiration, we've put together a few of our favorite curried vegetable recipes for you to try.

Curried Lentil and Vegetable Stew This lentil stew is hearty, healthy, and absolutely delicious. It's perfect for a winter meal, and it's sure to leave you feeling satisfied. Ingredients: 1 tablespoon olive oil or coconut oil 1 onion, chopped 3 cloves garlic, minced 1 teaspoon ground ginger 1 teaspoon ground cumin 1 teaspoon turmeric 1/2 teaspoon salt 1/4 teaspoon black pepper 2 cups vegetable broth or water 1 cup dried lentils, rinsed and sorted 2 carrots, peeled and diced 1 large potato, peeled and diced 1 cup frozen peas 3 tablespoons chopped fresh cilantro leaves Instructions: Heat the oil in a large saucepan over medium heat. Add the onion, garlic, ginger, cumin, turmeric salt and black pepper. Cook stirring frequently until the onion is softened, about 5 minutes. Add the broth or water and lentils bring to a boil reduce heat to low cover and simmer until the lentils are tender about 30 minutes Add the carrots potatoesand peas cook until the vegetables are tender about 10 minutes Stir in the cilantro leaves let cool slightly before serving Nutrition Facts (per serving) : 245 calories , 9 g fat ( 1 g saturated fat ) , 36 g carbohydrate , 1 0 g protein , 15 g fiber

Curried Butternut Squash Soup with Chickpeas This butternut squash soup is both creamy and delicious, with a hint of curry flavor. It's perfect for a winter meal – especially if you're looking for something warming and comforting.Ingredients: 1 tablespoon olive oil or coconut oil 1 sweet onion, chopped 3 cloves garlic 2 teaspoons grated fresh ginger 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1/4 teaspoon ground coriander 1/4 teaspoon ground cumin pinch of cayenne pepper (optional) 3 cups cubed butternut squash 2 cups vegetable broth or water 1 can (15 oz) chickpeas- drained and rinsed juice of 1 lime salt and black pepper to taste Instructions: Heat the oil in a large pot over medium heat add the onion garlic ginger cardamom cinnamon coriander cumin Cayenne pepper if using cooking stirring occasionally until onions are translucent about 5 minutes Add the butternut squash bring to a boil reduce heat cover simmer until squash is tender about 25 minutes Stir in chickpeas lime juice salt and black pepper ladle into bowls Nutrition Facts (per serving) : 137 calories , 6 g fat ( 1 g saturated fat ) , 23 g carbohydrate , 4g protein , 5 g fiber

Curried Cauliflower Rice Pilaf This vegan cauliflower rice pilaf is not only healthy but also incredibly delicious. The curry flavor gives it an extra bit of spice and depth that makes it irresistible.Ingredients: 2 tablespoons olive oil or avocado oil 1 sweet onion- chopped 3 cloves garlic- minced 2 teaspoons grated fresh ginger 1/2 teaspoon ground cumin heaping ½ teaspoon ground turmeric pinch each salt & black pepper 3 cups vegetable broth or water 2 cups cauliflower florets Instructions: Heat the oil in a large pot over medium heat add onions garlic ginger cumin turmeric salt & black pepper cooking stirring occasionally until onions are translucent about 5 minutes add cauliflower bring to a boil reduce heat cover simmer until cauliflower is very soft about 20 minutes stir in fresh parsley or cilantro leaves Nutrition Facts (per serving) : 107 calories , 7g fat (trace saturated fat) , 14 g carbohydrate 4g protein 3g fiber

So there you have it! Some delicious curried vegetable recipes that will help you stay on track with your health goals this winter. Enjoy!

A Flavorful and Nutritious Way to Eat Your Veggies: Curried Vegetables

Do you sometimes find yourself struggling to come up with new and exciting ways to eat your veggies? If so, then this curried vegetable dish is the perfect solution for you! It's flavorful, nutritious, and best of all—really easy to make.

To start, gather up some of your favorite vegetables. You can use anything from broccoli and carrots to green beans and squash. Next, heat up some olive oil in a large skillet over medium heat. Then, add the veggies and cook until they're tender.

In a small bowl, mix together some curry powder, salt, and pepper. Add this mixture to the skillet and cook for an additional few minutes. Finally, stir in a tablespoon of honey to give the curry a sweet and savory flavor. Serve immediately with a dollop of yogurt or sour cream on top.

This curried vegetable dish is not only healthy and delicious, but it's also really affordable too. So if you're looking for an easy way to get your daily dose of vegetables, then be sure to give this recipe a try!

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